Turkey and Black Bean Meatloaf

• 1 lb ground turkey
• 1 can black beans, rinsed and drained
• 1/2 cup breadcrumbs
• 1/4 cup finely chopped onion
• 1/4 cup ketchup (plus extra for topping)
• 1 large egg
• 2 cloves garlic, minced
• 1 tsp Worcestershire sauce
• 1 tsp salt
• 1/2 tsp black pepper
• Optional: 1/2 tsp smoked paprika for added flavor

Sauce

• 3/4 cup ketchup
• 1 tablespoon mustard
• 1 tablespoon brown sugar
• 1/4 tsp nutmeg