Healthy Turkey Tenders

Lighten up your lunch time with the incredibly easy breaded turkey tenders. Air fry or bake, they'll taste great.

Servings

4

Prep Time

10 min

Cook Time

16 min

Ingredients

Total Time

26 min

Ingredients

• 1 lb turkey tenderloin, cut in half, then cut into 1.5" pieces
• 2 c panko bread crumbs
• 1/2 c full fat yogurt
• 1-2 tbsp milk
• 1 tsp garlic powder
• 1/2 tsp paprika
• 1/4 tsp salt
• 1/2 tsp ground black pepper
• Olive oil cooking spray

Directions

1. Preheat over to 425F and line baking sheet with parchment paper or preheat air fryer to 400F.
2. Pour yogurt into shallow bowl. Add milk as needed to thin yogurt for easy coating of tenders.
3. In a separate bowl, combine panko, garlic, paprika, salt, and pepper.
4. Dip tenders, one at a time, into the yogurt. Shake of excess and place in the panko mixture, gently pressing crumbs on the the turkey tender.
5. Place tenders on baking sheet or into air fryer. Spray with olive oil cooking spray.
6. Cook for 8 minutes, flip and spray once more. Cook an addition 8 minutes or until internal temperature of 165F.